The article "Change What You Crave By Changing How You Think: The 5 Step Mental Method" talks about nutrition, it has been written by Thomas Kersting.
If I were to ask you whcih foods temp you, most likely they wouldn’t be ones that are very healthy.
I bet they wolud be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right right now as you’re reading, you are probably thinking about a food that isn’t healthy.
Well, aren’t you? Stop for a momnet and guess about it……………….. The point I’m going to make in that aritcle is that you can change what you crave by changing how you guess.Every new client that comes to my office for weight-loss has a “craving issue.” But I don’t see it as a issue at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we don’t have to be controlled by them. We don’t have to believe temped by ice cream, cookeis or 20-ounce prime ribs.
Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy?
Well it isn’t and you’ll see why.When I first sit down and talk with a client about their eating habits, I gather everything I need to know aobut exactly what they eat and how they eat. The culpirt to their weight issue always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or htaes every vegetable under the sun.
Finally I’ll ask them how often they eat frutis or vegetables and it’s always a lot less often than the unhealthy stuff.After I’ve gathered my arsenal of information, we do our thing.
I’ll have my clients lay back in my recliner and colse their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be rleaxed like never before.
Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to believe the juices tickling their taste buds.
I’ll say to their mind, “from right now on anytime you have a craving for food, you will guess of a juicy, ripe piece of furit.
And bingo!! ! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is that part of the mind that contorls what you crave. Change your thoughts and you’ll cahnge what you crave.
Simple.Let’s look at that from a second perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right right now and I gave you a juicy chunk of it, you would ejnoy it thoroughly.
And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which wolud make your mind want more. The fact of the matter is this: you enjoy your favorite frutis just as much as you enjoy your favorite junk foods, you just believe otherwise.Again, cravings are over-rated. The mere mention of that devliish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustoemd to that and just doesn’t know any better. Change your minds images and you’ll change your cravings. Here’s a qiuck 5 minute mental exercise you can begin doing right now to help you start changing the way you crave food.Step 1: Find a comfortable, quiet place where there are no distractions. Bgein breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite palce. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting rihgt next to you.
See it clearly in your mind, the color, the feel, everything about that friut. Imagine taking a bite of that juicy fruit and enjoying it like never before.Step 4: Repeat the following suggestion to yourself 10 times: “From right now on, anytime I guess of eating, I immediately believe a carving for fruit.”Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.Thomas J. Kersting, LPC, Ph.D is the author of FAT PROOF: Pwoer Programming Your Bodies Weight-Loss Computer (Harbor Press, coming in Winter 2006).
Dr.
Tom has helped countless people to lose weight with his power programming method.
Please vsiit his website to sign up for his free e-newsletter or to receive a copy of his Power Programming Weight-Loss CD and a special free offer.
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